Its better to just take it without crushing them. If you crush it it will turn it into a powdery substance and powders get filtered out quicker then pills actually being broken down inside of you. What i reccomend is get a 1 pill 2 a day multi. Multi-pro 32x by AST is real good and does the same thing as animal pak and you dont have to choke down 11 pills at a time instead its only 1 in the morning 1 in the evening .
No comments:
Post a Comment